Classes Now Available
7 Rounds (Introductory Class)
This 1 hour class will teach you the basics of boxing. You will learn how to wrap your hands, the proper stance and the 6 basic punches. During the intro class we will also give you a taste of the main class called 15 Rounds.
This trainer led 1 hour class starts with 3 rounds of warm up, 8 rounds of bag work, 3 rounds of core work and ends with 1 round of cool down. Each round is 3 minutes with 1 minute rest in between rounds.
30 Min Knockdown
Our 30 Min Knockdown class is an intense, fast paced workout. A half an hour in length, it consists of 8 rounds of cardio boxing, with no warm up or core rounds. Preceded by a two minute stretch, each round is 3 minutes in length, and there is a 30 second rest in between each. It will be optional if you choose to take your rest, or work through it. Everybody moves at their own pace, so we encourage you to try a 30 Minute Knockdown! It’s a quick way to get in and out, all while having fun and burning a couple hundred calories!
Fit 4 Life Senior Boxing
We workout every week to preserve our physique! You’re never too old to learn how to box. This class is for ages 60 +! Try a senior class today at Fit 4 Boxing Club, and remain Fit 4 Life! An hour long trainer led workout, this class consists of several different low impact exercises. Everything we do is modifiable, and everything is work at your own pace. Our workout is interactive, engaging, and effective, and our trainers are here for your support. Come learn how to box and have fun!
Rock Steady Boxing
Rock Steady Boxing is an emotional and rigorous exercise program designed to help those living with Parkinson’s Disease. Here at Fit 4 Boxing Club, we are known as Rock Steady Pittsburgh, where we specialize in creating a strongly bonded family type of atmosphere. There is a camaraderie here that you won’t find anywhere else. As the first Rock Steady Boxing gym in Pittsburgh, and the second in the state of Pennsylvania, we have several hundred members that have been evaluated and joined our Rock Steady group. Offering classes 5 days a week, we accommodate all levels of people with Parkinson’s. We believe in helping anybody in any way we can. Check the schedule for our full listing of Rock Steady classes, weekdays and weekends. Call or email us today to set up an evaluation.