Fit 4 Boxing Club Health Benefits

Fit 4 Boxing Club training stimulates all muscle groups, and provides the perfect combination of aerobic (with oxygen) and anaerobic (short burst, without oxygen) exercise. The boxing workout improves every type of physical capacity: strength, power, coordination, aerobic fitness, anaerobic fitness and endurance. Exercises that are emphasized during the one hour workout include heavy bag, speed bag, jump rope, medicine balls, and light weights. The class will raise your heart rate to a level where maximum calorie burn can be achieved. The one hour workout will include: 3 rounds of warm up, 8 rounds of bag work, 3 rounds of core work and end with 1 round of cool down. Each round is 3 minutes.

Fast, Fun & Effective

Burn up to 1000 Calories per Hour — Increase Energy!

Fitness Boxing Health Benefits:

  • A Fast, Fun & Effective Form of Exercise
  • Burn up to 1000 Calories per Hour
  • Raises Metabolism to Help Burn Fat
  • Increases Energy Levels
  • Ideal for Weight Loss
  • Tones and Sculpts Muscles
  • Family Atmosphere (No Experience Needed!)
  • Build Confidence & Relieve Stress
  • Great for All Ages & Experience Levels
  • 60 Minutes – You Will Never Feel the Same!
Fit 4 Boxing Health Benefits

Family Atmosphere

Build Confidence & Relieve Stress!

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