Meet Our Team

Management Team

Rich Mushinsky (right) owner of Fit 4 Boxing Club, has been active in the sport of boxing for about 40 years. He’s always had a passion for fitness and he dreamed of owning his own boxing club. In 2015, he hung up his gloves as a plumber and opened Fit 4 Boxing Club on Route 8 in Hampton. His nephew, Brett Burkhart (left) has boxed with him for about 15 years. Brett, with dreams of being a business owner himself, gave up his job in landscaping and worked as a trainer and a manager at Fit 4 Boxing Club from the beginning. He is now a partner at Fit 4 Boxing Club II in Murrysville. Joyce Williams (center) has always had a passion for fitness and training. She fell in love with boxing and the Fit 4 culture when she first walked through the doors as a member. Instantly, Joyce was a good fit, and she became a trainer. Joyce quickly climbed the ladder and is now the manager of Fit 4 Boxing Club in Hampton.

Rich Mushinsky

Rich Mushinsky, owner of Fit 4 Boxing Club is friendly, personable, and very motivating. With over 35 years of fitness training and boxing experience, Rich gave up his career path as master plumber to fulfill his life long dream of opening up a fitness boxing gym. His aim in life is to help others.

Through Rock Steady Boxing, an exercise program designed to help people living with Parkinson's disease, and through his 15 Rounds workouts, Rich enjoys coming to work every day to change people's lives. Confident and hard working, he is great at what he does, and he will give you a warm welcome when you come to his gym!

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Brett Burkhart

Brett Burkhart, partner at Fit 4 Boxing Club, is high energy, motivating, and fun. After training with Rich since the age of 11, he is currently an amateur boxer. Very friendly and inviting, he will welcome you with a smile on your way in the door.

As a certified Rock Steady Boxing coach, Brett's favorite part of his career is helping not just those with Parkinson's Disease, but helping to change the lives of cancer patients, stroke victims, and more!

Joyce Williams

As club manager of Fit 4 Boxing Club Allison Park, athletics and fitness have always been a priority in Joyce's daily routine. Growing up you could always find her on the softball field, basketball and volleyball court, or playing a game of golf with a smile on her face and waiting for the moment to cheer on her teammates. Joyce has attended many boot camps and eventually learned the true benefits of strength training after working with a personal trainer for years. This encouraged her to become a Certified Personal Trainer, and enabled her to share her knowledge and motivational personality with her clients. She is positive and playful and enjoys encouraging and inspiring others to incorporate exercise into their lifestyle. As she always says, “You can have results or excuses, not both!” She is sure to help our members get the most out of their workouts, keep them motivated, and assist them in reaching their fitness goals!

Jess Hatheway

Jess Hatheway has been working in the fitness industry since 2013. She started as an online fitness and wellness coach. Priding herself on providing a motivating and supportive environment for everyone she works with, she always focuses on giving the best workout she can for her clients. She has experience teaching multiple group fitness formats and now commits her class time solely to boxing. Jess believes that fitness and nutrition can be life changing and encourages everyone to set goals beyond the scale along their fitness journey. She is also certified in personal training, nutrition and wellness consulting and holistic nutrition. If anyone is ever interested in one on one nutrition counseling or group nutrition workshops feel free to reach out to her.

Lynn Ball

Lynn has been around the fitness world for quite some time now and also has front desk experience at previous gyms. She will welcome you into Fit 4 Boxing Club and her smile is sure to brighten your day. She will assist you with checking in for class, as well as membership set up.

Bugsy O'Connell

Bugsy O'Connell started off at Fit 4 Boxing Club as a volunteer for the Rock Steady Boxing program. With 40+ years of boxing experience, he was later added on as one of our coaches. He is great at teaching boxing fundamentals in technique. Using real life experiences, he is able to help our members achieve their fitness goals by watching their boxing skills and technique improve each time they come!

Dave Carns

Dave Carns was an awesome member of Fit 4 Boxing Club for nearly two years before we brought him on board as a trainer. When he was in his twenties, he was told he had dangerously high blood pressure and high cholesterol. As a result, he would need to start taking medications to keep them in check. Rather than accepting that diagnosis, he chose to fight it by losing 50 pounds. Now he channels that determination and passion into helping others achieve their health and fitness goals. His energetic uptempo style is sure to push you to your limits while having fun.

Julie Lemke

Julie found a passion for boxing years ago after being introduced to the sport by her father. However, after moving closer to the city to pursue a career in nurse anesthesia, she was unable to practice as much as she wished. She then found Fit 4 Boxing Club and instantly felt like part of the family! After just a few months of training at the club, she adopted the role as a trainer. Julie accredits Fit 4 Boxing for helping her lose 23 pounds and to gain the strength she needs to keep up with her 135 pound Leonberger, Hudson! Julie is outgoing, motivating, and will surely push you to your limits!

Derek Gionta

Derek joins the Fit 4 Boxing Club team with a wide range of training experience. An avid boxing enthusiast, Derek competed in the Golden Gloves while attending Robert Morris University as well as having fought in the Toughman tournament years later. He began working with fighters in 2002, and currently trains amateur and professional boxers. His experience also branches out into 1 on 1 and group boxing training at health clubs, and group boxing classes for elementary and secondary education level students at private schools. He emphasizes the importance of technique with each and every session he conducts, and feels there is no better form of cardio workout that can keep the clients engaged for the duration. He earned his MBA degree from Waynesburg University in 2012 and has recently obtained his NASM personal training certification.

Emily Eichas

Emily has always been active from Soccer in highschool to Running, Coaching Girls on the Run, Tough Mudders, and Co-ED softball as an adult. After moving from NY to PA her activies were lacking.

Three years ago Emily found Fit 4 boxing club and tried the intro class. She was hooked instantly and hasn't looked back. In early 2018, after being diagnosed with Dystonia she realized what a major part of her life and overall health boxing was. Not only was boxing helping her physicall but mentally as well.

Emily was fortunate enough when entering back into the working world after 12 years of being away that a front desk postion was open. Emily has loved every minute she spends behind the desk and all the new people she has gotten to know.

Marisa Dombrowski

Athletics and fitness has been apart of Marisas' life since she was 6 years old. She was a competitive swimmer for three years. At the age of nine, she transitioned to soccer and played for her area team, a traveling cup team, PA West Olympic Development team and her high school team. She was awarded a scholarship and played college soccer for Mercyhurst College for four years. Several years ago, she decided to take up running. Since then she has completed 7 marathons, 3 1/2 marathons, 6 Ultra Marathons and a Ragnar. She is a warm friendly person who will greet you with a smile and friendly hello when you walk through the door.

Natalie Bielski

Natalie was introduced to Fit 4 Boxing a year and a half ago when she attended the Step Forward 5k, an event that supports Parkinson’s Disease, for her grandmother. Natalie found a special connection with Fit 4 Boxing once learning about their Rock Steady Boxing Program, a workout proven to slow the progression of Parkinson’s Disease. Natalie joined the Fit 4 Team while finishing her Master’s in Biology at Chatham University. Natalie’s contagious smile and outgoing personality will greet you as soon as you walk through the door to take care of all your membership needs. You can find her behind the desk or punching right next to you in class with her dad!

Kristen Susany

Kristen first got involved with boxing because of all the positive progress her mother, Peggy (diagnosed with Parkinson’s in 2015), made in the Rock Steady Program. Her mother kept improving, and ultimately, she convinced Kristen to come and watch one of the Parkinson’s classes. Kristen was so impressed with the program that she decided to take a 15 Rounds Class and couldn’t believe how much fun boxing was. Fit 4 Boxing Club was so life changing for her and her family, that she decided to make it a more permanent fixture in her life so she could keep encouraging her mother to punch out Parkinson’s!

Emily Broadbent

Emily has always incorporated fitness and athletics into her life. She was continually involved in school sports such as tennis, basketball, and lacrosse. After graduating high school, she attended Roanoke College in Virginia to play division III lacrosse. Emily also earned her Black Belt in Taekwondo in 2006. Early in her career, she taught for the Gymboree Play Program for ten years and was a Taekwondo instructor for four years. She walked through our doors in November 2017 and admits she was hooked after her very first class! Emily joined our team of trainers after realizing how much she missed teaching and helping others achieve their goals. Emily is motivating and positive in class and continues to work on her own fitness and trainer goals every day.

Llewelyn McClamy

Llewelyn moved to Pittsburgh from Kenosha, Wisconsin just a little over 8 years ago. His brother was involved in the sport of boxing in Kenosha as an amateur fighter. He thought Lou would love the sport as well, so he got him into training shortly after they moved to Pittsburgh. Lou began to train in Greensburg for 4 years before his first amateur fight. Since then, he has had 30 amateur fights! One of those amateur fights was fought on the Punching Out Parkinson's show where Lou met everyone here at Fit 4 Boxing. After his amateur career, Lou decided to become a professional boxer. Currently as a professional fighter, Lou is still in love with fitness and the sport of boxing, and he will teach anyone willing to learn with a smile!

Linnea Cianci

After spending several years running and weight lifting, Linnea was due for a change in her workout routine. She found her love of boxing after starting at Fit 4 Boxing Club in January 2018. A few months after becoming a member, Linnea started instructing. She knew she couldn’t turn down the opportunity after her experience with the staff and members. She instantly felt like family! Outside of Fit 4 Boxing, Linnea is a full time dental hygienist. She also enjoys traveling home to Greenville to spend time with her family, especially her nieces and nephews. Linnea is very grateful to have the opportunity to pursue things that she is passionate about such as fitness and helping others!

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