One on one training is an excellent way to better your health and fitness level and your overall lifestyle. We offer private boxing training as well as private strength training with a personal trainer. Our trainers are supportive, caring, and sure to push you to be the best that you can be. Whether you want to tune up your boxing skill, learn the sweet science, hit the mitts and interact with a trainer, or build and tone muscle, one on one private lessons are the way to go! We also offer duo sessions for you and a friend or significant other, or group sessions for small groups!